SELF-REGULATED LEARNING SKİLL FOR MARCH: Spaced Practice

Spaced practice is a technique used to learn and remember information more effectively, revealed by research on learning and memory. This method involves studying learning materials in shorter, recurring sessions over time, rather than in a single intensive study session. The importance of this approach stems from the fact that it ensures that the learned information is better embedded in long-term memory.

 

Spaced practice is based on the "forgetting curve" theory, which makes information more permanent in memory. According to this theory, after we first learn information, the rate at which we forget it decreases as time passes. If we repeat the information we learn at regular intervals, our forgetting curve slows down and we can remember the information for a longer time. Spaced practice increases learning efficiency by optimizing the timing of these repetitions.

1. Reviewing Lesson Information: Repeat the information you have learned at regular intervals, not immediately. First, review the learned material a day after the first day, then a week, and finally a month later. These intervals help information become effectively embedded in long- term memory.

2. Avoid Re-reading Notes: When reviewing the information you have learned, do not just re- read your notes. This method may not be effective enough in consolidating knowledge.

3. Use Effective Learning Strategies: When reviewing information, use effective learning strategies such as retrieval practice or elaboration rather than simply rereading notes. Retrieval practice involves trying to remember learned information; Expansion involves understanding the topics learned more deeply and establishing connections between them.

Spaced practice can be used in almost any learning scenario:

- Academic Learning: Students can benefit from this technique when preparing for exams or learning new concepts.
- Language Learning: It is used for repeating vocabulary, grammar rules and expressions when learning a new language.
- Vocational Training: Employees can use spaced practice to learn new skills or keep their existing knowledge fresh.
- Hobby and Personal Development: Playing a musical instrument is useful in developing sports skills or developing knowledge and skills related to any hobby.

While spaced practice makes the learning process more effective, it also ensures that the information learned is remembered better in the long term. While this technique helps individuals achieve their learning goals, it also contributes to making the learning process more enjoyable and sustainable.